Coaching Services


  • Career coaching
  • Interview skills
  • Work related stress management
  • Bullying and/or harassment
  • Motivation
  • Managing conflict


  • Teen coaching
  • Pain management coaching
  • Gender issues
  • Mental health
  • Dealing with physical challenges


  • Anger management
  • Stress management
  • Anxiety management


  • Self-care
  • Communication skills
  • Confidence building
  • Achieving life balance
  • Assertiveness
  • Emotional intelligence
  • Mindfulness
  • EFT
  • Resilience


Typically clients come to me as I provide the following gains

  • Help you to become the greatest version of yourself

  • Improved self-performance

  • Clarity on your situation

  • Gain valuable coping skills

  • Become more empowered

  • Feel more peace and serenity

  • Get to know and to love yourself

  • Self acceptance and compassion

  • Feel supported and listened to

  • Improved relationships.

  • Improved communication skills.

  • Improved life/workplace balance.

  • Talking and being listened to at a deeper level.


Eileen Hopkins Colour Portraits-9.jpg

1-2-1 coaching

The process of coaching I offer is awareness rising, action-orientated, challenging, and focused. I provide a non-judgmental and confidential service.

All that is required of the client is the following;

  • Be open to thinking in a slightly different way.
  • Be open to challenge.
  • Be open to change.
  • Remain committed and accountable to the process.




group / team coaching

Team coaching is a very powerful tool as it brings individuals together.

My role is not to provide solutions to the challenges of the team /organisation.

Instead I encourage each member to take responsibility for the group’s combined objectives, giving them the tools to work together and find their own solutions.




 I offer bespoke workshops specifically tailored to the needs of your organization. Examples include;

  • Change
  • Self-care
  • Resilience
  • Corporate Wellness 
  • Effective communication and listening
  • Work related stress


I offer a range of bespoke corporate speaking and motivational packages that always strikes an energetic, meaningful, and memorable keynote for any range of events.

I speak with honesty and passion, and I promise that I will inspire you to feel motivated and physically excited about your re-awakened dreams and goals.

I am passionate about the importance of being open about how I overcame my own mental health and chronic pain issues developing resilience in the face of severe adversity.

Eileen presenting at a Self Management Workshop in Cork for Chronic Pain Ireland

Eileen presenting at a Self Management Workshop in Cork for Chronic Pain Ireland